Today I am going to share one of my favorite breakfast dish-Taiwanese scrambled eggs. A good nutritious breakfast goes along way for the kids, but the challenge is to get them to eat what is good for them!. Plain scrambled eggs is sometimes too bland ..try this one... a sure hit alternative!!
4 eggs (I suggest free range off course for a healthier option)
2-3 stalks spring onion
1/2 cup red bell pepper -diced (sometimes I put asparagus shoots too)
1 large tomato -diced
1 cube chicken stock (Maggie chicken stock is best even though any brand will do )
1 1/2 tablespoon sugar
2 tablespoon vegetable oil or olive oil
Crack the eggs and lightly beat with 1/2 of the chicken stock. In a frying pan heat 1 tablespoon oil. Pour eggs in and lightly scrambled for a few seconds only .Remove and set aside. Heat the remaining oil and put in spring onion to sweat. Add the bell pepper and tomatoes. stir and add the remaining stock and sugar. When the tomato and bell pepper caramelize pour the egg back in and mix. Stir for a minute or so. Serve on its own with some garlic bread or over a nice soft croissant with some romaine lettuce as a sandwich.
Don't forget a glass of fruit juice ..... Great on its own too.
A slice of papaya, kiwi , persimmons or dragon fruit to go with it in the morning would set you through the day....
I love my breakfast with a cup of Milo ( thick and creamy .. uu uummm...!!)
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